Hello!

Hi, I’m Peggy — a health, wellness, menopause, and Christian life coach with 30+ years of experience helping women step into their healthiest, most authentic lives.

I specialize in holistic wellness, supporting women in perimenopause and postmenopause to nourish their bodies, renew their minds, and deepen their spirits — so they can age healthfully, live vibrantly, and walk confidently in who God created them to be.

How I Can Help You

Nutrition Guidance
Practical, sustainable strategies tailored for women 45+. Get simple meal ideas, hormone-supportive nutrition tips, and resources that help you feel nourished—not restricted.
Certified Menopause Support
Evidence-based education and guidance to help you understand your body, ease symptoms, and thrive through every stage of midlife and beyond.
On-Demand Fitness Classes
Strength training, yoga, and low-impact movement you can do anytime, anywhere—designed specifically to support energy, flexibility, and bone health.
Group Coaching & Live Classes
Join like-minded women for real-time coaching, Q&As, and live wellness sessions that inspire, educate, and keep you motivated.
Private Online Community
A safe, encouraging space to share your journey, ask questions, and receive ongoing support from both peers and professionals.
One-on-One Coaching
Personalized guidance to help you stay accountable, overcome challenges, and reach your unique wellness and lifestyle goals.

My Mission

Empowering women to navigate midlife with clarity, confidence, and grace.

My Vision

To simplify self-care for women in perimenopause and post-menopause through personalized, holistic wellness programs that nurture body, mind, and spirit—helping you reach your goals with clarity, confidence, and ease.